“The still water of a lake reflects the moon; the quiet mind reflects reality.”

As Winter invites you inward, join Mercia and Hang for a wholesome day retreat held in the serene hinterland sanctuary of Chenrezig Buddhist Institute on the Sunshine Coast.

Set amongst forested hills and sacred gardens, you are invited to slow down, soften inward, and attune to the deep wisdom of Winter; a season of intuition, reflection and restoration.

Inspired by the Water element in Traditional Chinese Medicine, we will explore simple movement and restorative practices that align with the rhythms of nature, the breath, and the body’s natural wisdom.

This is a day to slow down, replenish your energy, and make space for deep rest and stillness.

What to expect:

• Qi Gong — A morning Qi Gong practice with Hang Nhan to gently build energy and nourish the Water element
• Nature — Nature Immersion in stunning surrounds
• Meditation –  Meditation, guided reflection and non-linear movement exploration
• Guided Discussion – A guided discussion on the cyclical nature of our bodies and lives
• Lunch – Catered vegetarian lunch and spacious time for stillness, rest, and personal reflection
• Yin & Nidra – A deeply restorative 90 minute Yin Yoga and Nidra practic

There will also be time to stop in for coffee and treats at the Big Love Cafe for those who enjoy a morning coffee break.

This is a full day to immerse, reflect, connect, and integrate. Come solo, or bring your partner or friends, there is space for all!

This day is the perfect way to dip your toes in if you have been curious about a yoga retreat, or to get a litte top-up to rejuventae your body and mind. Close to home, yet a world away, you’ll be held by nature, nourished by practice, and supported by community and gentle facilitation.

No prior retreat experience is needed, just a willingness to show up and an openness to experience.

Ticket price including lunch is $195 or $185 for members

Date: June 20, 2026

Time: 8.00AM to 3.30PM

Location: Chenrezig Buddhist Institute – 33 Johnsons Road, Eudlo